1 Week, 12 Miles Exactly
Yesterday morning I had to run/walk a mile, just so I didn't have a mountain to climb in the evening. After putting the kids to bed I put together a very nice 3 mile run, where my fastest mile was 10:03. Not quite back to my old speeds, but I feel like if I keep it up I'll be there in a month or so.
Total time for week 1 was 156:22:00, or 2 hours, 36 minutes and 22 seconds. That is an average of 13 minutes per mile. This week, I must do it faster.
Total time for week 1 was 156:22:00, or 2 hours, 36 minutes and 22 seconds. That is an average of 13 minutes per mile. This week, I must do it faster.
posted by Mike Anderson at
1:11 PM
1 Comments:
Holy Cow... you still post... wahoo!!! Good job on the exercise... I hope you guys had a great holiday... things were cool here... we must chat sometime.. I know you are probably busy with tax time coming up, but we will chat...
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Anonymous, at 8:45 PM
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